Kristin Cavallari Says Her ‘Lack of’ Sex Is ‘Really Sad’ After Her Split from Mark Estes

Kristin Cavallari has recently opened up about her ‘lack of’ sex in 2025, describing it as ‘really sad’ following her split from Mark Estes. The 38-year-old reality star shared her feelings on the latest episode of her Let’s Be Honest podcast. Cavallari and Estes parted ways in October 2024 after a seven-month relationship. The actress also revealed that she hasn’t been actively dating this year, highlighting that she recently went on her first date in a while. Cavallari confessed that she finds a deep connection with her best friend, Justin Anderson, and gets ‘a lot’ of what she needs from their friendship.

During the podcast episode, Cavallari reflected on her relationship with Anderson and admitted that besides the emotional support he provides, the one area she lacks in is physical intimacy. She expressed her sentiments, saying, “Other than sex, obviously, which we won’t even go there ‘cause the lack of that is, that’s really sad.” The fashion entrepreneur acknowledged that she had taken a break from the dating scene this year to focus on herself. Despite claiming not to have been dating in 2025, Cavallari disclosed a brief romance with retired NHL star Nate Thompson in the spring, which ended in March after she realized she wasn’t ready for a committed relationship at that time.

Cavallari’s candid revelations shed light on the complexities of post-breakup life and the journey towards self-discovery and healing. The former “The Hills” star’s openness about her emotional struggles and challenges with intimacy resonates with many who have navigated similar situations. Her reflections on friendships and the different forms of support they provide offer a refreshing perspective on the importance of strong platonic bonds. By sharing her experiences, Cavallari showcases the significance of self-care and personal growth in the aftermath of a breakup, encouraging others to prioritise their well-being above seeking external validation.

The actress’s willingness to address taboo topics like sex and relationships in a public forum demonstrates her authenticity and relatability to her audience. Cavallari’s story serves as a reminder that everyone experiences setbacks and periods of emotional drought, but it’s essential to focus on self-love and personal development during such times. Her journey towards rediscovering her sense of self and exploring new connections exemplifies resilience and the strength to embrace change and uncertainty. As Cavallari continues to navigate the complexities of dating and relationships, her candid reflections offer a source of inspiration for those facing similar challenges in their personal lives.

In a world where social media often portrays a polished and idealised version of relationships, Cavallari’s transparency serves as a refreshing departure from the norm. Her honest discussions about the ups and downs of love, intimacy, and self-discovery provide a beacon of authenticity in a sea of curated perfection. By sharing her vulnerabilities and triumphs, Cavallari invites her audience to embrace their imperfections and embrace the messy, unpredictable nature of human connections. As she forges ahead on her journey of self-exploration and growth, Cavallari’s story serves as a testament to the resilience of the human spirit and the power of vulnerability in fostering genuine connections.

Overall, Kristin Cavallari’s reflections on her dating life in 2025 offer a raw and unfiltered look into the complexities of navigating relationships post-breakup. Her openness about her struggles with intimacy and her journey towards self-discovery resonate with audiences seeking authenticity in a world dominated by curated narratives. Cavallari’s story is a testament to the importance of prioritising self-care and personal growth, even in the face of challenges. As she continues to embrace her vulnerabilities and embrace new experiences, her journey serves as an inspiration for others navigating their own paths to healing and self-love.