John Cena Reveals Hair Transplant Regret in Exclusive Interview
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Professional wrestler and actor, John Cena, recently opened up about his hair transplant journey in an exclusive interview. The 48-year-old star shared his one regret regarding the procedure, shedding light on a topic that is often taboo in the entertainment industry. Cena’s candid discussion with PEOPLE magazine showcases his vulnerability and newfound perspective on hair loss.

Cena revealed that his decision to undergo a hair transplant was influenced by his dedicated WWE fans. Their unwavering support and honest feedback pushed him to address his hair loss issues and explore treatment options. The wrestler-actor acknowledged the importance of his fans in holding him accountable and encouraging him to prioritize his hair health.
In the interview, Cena expressed regret that he did not undergo the hair transplant procedure sooner, citing the stigma and shame associated with hair loss as a barrier. He emphasised that he no longer feels alone in his experience, as many men grapple with similar issues of thinning or baldness. The surgery, which he underwent in November 2024, marked a significant turning point in his life.
Despite his satisfaction with the results of the hair transplant, Cena admitted to facing challenges during the recovery process. He described a “dormant phase” post-surgery, where new hair growth was slow to show, leading to a period of visible bald spots. The star commended his fans for their support during this difficult phase and highlighted the importance of perseverance in the journey to regaining confidence.
Reflecting on his decision to share his hair transplant experience publicly, Cena emphasised the importance of reducing shame and stigma around hair restoration treatments. By discussing his journey openly, he hopes to inspire others who may be struggling with similar issues to seek help and explore options for addressing hair loss.
In addition to his hair transplant revelation, Cena touched upon his commitment to sun safety and overall health. The actor, who previously revealed a skin cancer diagnosis, underscored the importance of self-care and maintaining a healthy lifestyle. He expressed gratitude for his partner and shared how his dedication to health and well-being drives his current priorities in life.
As Cena prepares for retirement from the wrestling ring, he remains actively engaged in his acting career, including his role as Peacemaker in the HBO Max series. The star’s openness about his hair transplant journey adds a layer of authenticity to his public persona and serves as a reminder of the pressures and insecurities faced by individuals in the spotlight.
Overall, John Cena’s exclusive interview offers a glimpse into his personal struggles and triumphs, highlighting the transformative impact of his hair transplant experience. By sharing his story, Cena hopes to empower others to embrace their vulnerabilities and take proactive steps towards self-improvement and confidence.
