Lizzo’s Musical Journey Through Depression
Lizzo has recently opened up about the profound impact music has had on her life, especially during challenging times navigating depression. The singer shared her thoughts in a candid interview, shedding light on the cathartic nature of her latest project, ‘My Face Hurts From Smiling’.

In a revealing conversation with Rolling Stone, Lizzo expressed her belief that “music saved my life” as she reflected on the intense relationship she has with music. She confessed to facing “really dark moments” while working on her upcoming fifth studio album ‘Love in Real Life’. Despite the hardships, the release of her rap mixtape, ‘My Face Hurts From Smiling’, has brought a sense of renewal and evolution to the artist.

While creating ‘Love in Real Life’, Lizzo acknowledged that some of the songs she wrote didn’t make it to the album as she grappled with expressing her raw emotions. However, with ‘My Face Hurts From Smiling’, she found a newfound freedom to embrace her true self without fear of judgement. This courage led her to be unapologetically honest in her lyrics, a departure from her previous hesitations.
Teasing her new mixtape on Instagram, Lizzo shared snippets of the project featuring collaborations with Doja Cat and SZA. She explained that her creative process for this album was liberating, as she embraced her individuality without worrying about offending others. This marked a significant shift from her earlier concerns, notably after the success of “Truth Hurts”.
The singer highlighted the importance of owning her narrative and expressing herself authentically in her music. Despite grappling with public scrutiny and backlash in the past, Lizzo now feels empowered and unshakeable in her identity. She emphasised her growth and self-acceptance, stating that she feels like a new person who has overcome past traumas, emerging stronger and more confident.
Looking ahead, Lizzo is excited about her upcoming album, ‘Love in Real Life’, scheduled for release in 2025. She is basking in the joy of her creative process, sharing her newfound passion for continuous songwriting and trusting her artistic vision. Her journey through music and mental health reflects a story of resilience and self-discovery, inspiring fans to embrace their true selves.
As Lizzo embraces this new chapter in her musical career, her story serves as a reminder of the transformative power of music in overcoming personal struggles. Her openness about mental health and creative expression resonates with audiences worldwide, sparking conversations about self-acceptance and authenticity in the music industry.
With ‘My Face Hurts From Smiling’ now available on major streaming platforms, fans can immerse themselves in Lizzo’s raw and unfiltered artistry. The singer’s journey is a testament to the healing power of music and the importance of staying true to oneself in the face of adversity.
For those in need of mental health support, resources like the Crisis Text Line are available for immediate assistance. Lizzo’s story serves as a beacon of hope for those navigating their own challenges, reminding us all of the strength found in vulnerability and self-expression.
