“The Morning Show” Star Mark Duplass Thought He ‘Might Never Be Normal Again’ During Height of His Depression

Mark Duplass Opens Up About His Battle with Depression

Mark Duplass, known for his role in “The Morning Show,” has courageously shared his struggles with depression and anxiety. The actor revealed that these mental health issues have haunted him since his teenage years. Despite seeking therapy and taking medication, Duplass felt like he was losing the battle with his inner demons.

In a candid post on social media in 2023, Duplass bared his soul about the darkness he was facing, describing the overwhelming weight he felt on his shoulders. The response he received from his post was unexpectedly profound, especially from men who connected with his vulnerability, highlighting the lingering stigma around men’s mental health.

Speaking on ABC News’ Good Morning America, Duplass recounted his journey with mental health, starting from battling panic attacks as a young adult. Struggling to cope on his own, he hit rock bottom, fearing that he might never find normalcy in his life again. However, through therapy, medication, and making positive lifestyle changes, he gradually found his way back to stability.

The actor emphasised the importance of self-care, including getting enough sleep, exercising regularly, and maintaining a healthy diet. In addition to clinical treatment, these lifestyle adjustments played a significant role in his recovery. Duplass also shed light on demystifying the use of medication, recognizing that what worked for him might not be the same for everyone.

Initially concerned about the impact of his mental health struggles on his career, Duplass found that being open about his challenges brought unexpected benefits. By sharing his story, he deepened his relationships and even enhanced his professional life. He hopes that his journey will serve as a beacon of hope for others navigating similar struggles.

In a heartfelt message to those battling mental health issues, Duplass offered reassurance that it’s okay not to be okay. Reflecting on filming the second season of “The Morning Show” while dealing with his own mental health, he expressed gratitude for the support and understanding he received from his colleagues. He encouraged others to hold onto the belief that they can rise above the darkness and find light and hope on the other side.

Duplass’s vulnerability extends beyond his personal struggles, as he aims to destigmatize mental health challenges and provide support to those in need. Through his advocacy and openness, he stands as a beacon of strength and resilience in the face of adversity.

In conclusion, Mark Duplass’s courageous journey through depression serves as a reminder that no one is alone in their struggles. By sharing his story and advocating for mental health awareness, he is breaking down barriers and offering a glimmer of hope to those who may be fighting their own silent battles.