Kelsea Ballerini Says She Wants to Be ‘360 Healthy’ as She Steps into Her 30s (Exclusive)

Kelsea Ballerini Embraces a Holistic Approach to Health in Her 30s

Country singer Kelsea Ballerini is entering her 30s with a newfound focus on overall well-being, aiming to achieve what she calls ‘360 healthy’. In an exclusive interview with PEOPLE, the 31-year-old artist expresses her desire to maintain mental, physical, and emotional health while sustaining her successful career and lifestyle. She emphasises the importance of having the energy to fully engage in her performances, daily activities, and personal relationships.

Ballerini acknowledges the challenge of maintaining high energy levels, especially with a demanding schedule, but credits her partnership with Celsius for helping her stay energized. As a self-proclaimed ‘Celsius girly’, she values the boost these energy drinks provide, enabling her to be fully present during long days filled with various engagements, from meet and greets to live shows.

When it comes to staying active, Ballerini opts for walks as her go-to exercise routine, highlighting the mental and physical benefits of spending time outdoors and soaking up some sunshine. Additionally, she shares her appreciation for Pilates, a form of exercise that she genuinely enjoys and finds effective without feeling like a chore. By incorporating these activities into her daily life, Ballerini aims to maintain a healthy balance.

Nutrition-wise, Ballerini follows an ’80/20 rule’, focusing on healthy eating for most of the time while allowing herself indulgences like McDonald’s occasionally. She has recently increased her protein intake and enjoys cooking meals at home, with chimichurri steak being one of her favourite dishes. Despite her commitment to healthy eating, Ballerini embraces her inner child by indulging in childhood favourites like chicken nuggets.

Reflecting on her fitness journey, Ballerini acknowledges a shift from purely aesthetic goals in her early twenties to a more holistic approach as she has grown older. She recognises the importance of mental well-being alongside physical fitness, leading her to prioritise being ‘360 healthy’ in all aspects of her life. For Ballerini, this comprehensive view of health and wellness is now her top priority.

In an industry often focused on appearance and image, Kelsea Ballerini sets an inspiring example by prioritising her overall health and well-being as she navigates her 30s. By incorporating healthy habits, enjoyable workouts, and a balanced approach to nutrition into her routine, she is not only maintaining her energy and fitness but also promoting a positive mindset that extends beyond physical appearance. As she continues to evolve both personally and professionally, Ballerini’s commitment to being ‘360 healthy’ serves as a reminder of the importance of taking care of oneself in a comprehensive manner.