These Are the Mats Yoga Instructors Think You Should Be Using — No Matter Your Level

The importance of a good yoga mat cannot be overstated, according to seasoned practitioners who believe that the right mat can significantly impact one’s practice. Different yoga mats offer various features such as durability, portability, sweat-resistance, grip, and thickness, all of which play a crucial role in enhancing the overall yoga experience. To simplify the daunting task of choosing the perfect yoga mat, a group of New York City-based yoga instructors have shared their top recommendations, which are conveniently available at popular retailers like Amazon and Lululemon. Here are some of the best yoga mats currently favoured by these experts, catering to practitioners of all levels.

Among the recommended yoga mats is the sought-after Lululemon The Mat, priced at $98. This mat, favoured by Corepower instructor and triathlete Drew Crowley, provides a stable foundation with ample cushioning and a grippy top layer that effectively absorbs moisture during intense workouts. The rubber base of the mat is particularly beneficial for individuals recovering from muscle injuries. Additionally, the mat comes in a variety of colours, with pastel pink being a favourite pick reminiscent of serene sunsets.

For those in search of a reliable and non-toxic option, the JadeYoga Jade Harmony Yoga Mat is a top choice. As endorsed by Alex Schatzberg of New Vibe Yoga, this mat’s porous design absorbs moisture, offering superior traction during dynamic practices. Made of natural rubber, the Harmony Mat is not only environmentally friendly but also prevents the absorption of harmful chemicals into the skin. Practitioners appreciate its non-slip properties, eliminating the need for an additional mat towel during sessions.

If affordability and durability are top priorities, the Gaiam Classic Yoga Mat is an excellent option, as recommended by Y7 Studio instructor Adair. Priced at under $20, this mat has proven to withstand regular use over an extended period. Its lightweight construction makes it highly portable, ideal for yogis on the move. With a range of colourful patterns to choose from, the Gaiam Classic Yoga Mat offers both style and functionality at an affordable price point.

Instructors like Anna Ciambrone, who specialises in group fitness, swear by the Manduka GRP Adapt Yoga Mat for its odour-resistant properties and extra cushioning. Ideal for individuals with joint issues, this mat’s dual grip layers prevent slippage during vigorous workouts. For yogis seeking a mat that aids in alignment and provides ample room for exploration, the Liforme Original Yoga Mat is highly recommended. Featuring alignment markers for precision and a wider surface area for freedom of movement, this mat offers a non-slip surface essential for challenging poses.

Lastly, the Manduka Prolite Yoga Mat, a favourite of studio owner Samantha Scupp, stands out for its comfort and longevity. Boasting a closed-cell technology that absorbs moisture and prevents microbial growth, this mat comes with a lifetime guarantee, ensuring years of reliable use. Its thickness offers added support for practitioners with joint issues, making it a popular choice among yoga enthusiasts.

Ultimately, choosing the right yoga mat is a personal decision that should align with individual preferences and needs. Whether prioritising sustainability, affordability, grip, or cushioning, there are a plethora of options available to enhance one’s yoga practice. By taking cues from experienced instructors and selecting a mat that complements one’s style and goals, yogis can elevate their practice and enjoy the many benefits that come with investing in a quality yoga mat.