Who Is B.J. Novak’s Girlfriend? All About TikTok Creator Delaney Rowe (and How They’ve Been Quietly Dating for Months)

B.J. Novak has been notoriously private about his romantic relationships ever since his split from Mindy Kaling back in 2007. However, recent speculation suggests that the actor and comedian may have found love once again, this time with TikTok creator Delaney Rowe. While neither Novak nor Rowe have officially confirmed their relationship, eagle-eyed fans have put two and two together after spotting the pair together at various events towards the end of 2024.

Rowe, a TikTok sensation known for her satirical take on popular movie tropes and characters, boasts a substantial online following with over 3 million TikTok followers and 1 million Instagram followers. Despite Rowe’s online fame, her relationship with Novak remained under the radar until sources close to the couple confirmed their romance to PEOPLE magazine. The couple has been romantically involved for several months now, marking a new chapter in Novak’s love life.

Delaney Rowe’s journey to fame traces back to her childhood in Boise, Idaho, where she harbored dreams of becoming an actress. Despite her initial aspirations of attending prestigious drama schools, Rowe eventually found herself in Los Angeles, pursuing a Bachelor of Fine Arts in acting. However, her career path took an unexpected turn when she pivoted to becoming a personal chef after facing challenges in the acting industry.

Rowe’s foray into the culinary world led her to unexpected opportunities, including catering for renowned individuals like the late Stan Lee. Nevertheless, her passion for acting never waned, and she eventually turned to TikTok during the pandemic as a platform to showcase her comedic talents. Through her satirical sketches on TikTok, Rowe found her niche in mocking classic movie plots and character archetypes, earning praise from fans for her sharp wit and accuracy in her portrayals.

Despite maintaining a low profile about their relationship, Novak and Rowe have been spotted together at various industry events, sparking rumours among fans and the media. From a special screening of ‘Goodrich’ to the How Long Gone after-party in New York City, the couple’s public appearances have not gone unnoticed. Finally, in April 2025, sources confirmed that Novak and Rowe are indeed an item, solidifying their status as a couple.

As Novak continues to navigate his newfound romance with Rowe, fans and followers eagerly anticipate further insights into their relationship. The pair’s ability to keep their love life out of the spotlight for so long has only added to the intrigue surrounding their partnership. With both Novak and Rowe carving out successful careers in the entertainment industry, their union represents a meeting of creative minds and talents that has captivated the public’s attention.

In a world where celebrity relationships often make headlines, Novak and Rowe’s subdued approach to romance sets them apart as a couple who prioritise privacy above all else. Whether they choose to share more about their relationship in the future or continue to keep it under wraps, one thing is certain – B.J. Novak and Delaney Rowe’s love story is one that has captured the hearts of fans and admirers alike.