Why Selena Gomez Considers Vulnerability Surrounding Mental Health ‘Scary’ — and ‘Not for the Faint of Heart’

Selena Gomez Opens Up About the Challenges of Vulnerability in Mental Health Advocacy

Selena Gomez, the renowned singer and actress, has recently shed light on the struggles she faces when it comes to advocating for mental health awareness. In a candid interview published by Billboard Español, Gomez expressed the importance of speaking out about issues that hold significance to her, regardless of the potential backlash she may receive. The 32-year-old, set to be honoured as Woman of the Year at the 2025 Billboard Latin Women in Music event, emphasised that being vocal about such personal matters is not an endeavour meant for the faint of heart.

Acknowledging her ongoing journey towards self-improvement, Gomez confessed that the decision to disclose her mental health struggles was a daunting one. She admitted feeling fearful of appearing vulnerable and did not wish to be perceived as a victim. Despite these reservations, she believed that her transparency could offer solace to others grappling with similar challenges. Gomez acknowledged the inevitable criticism that comes with sharing one’s story but remained steadfast in her commitment to destigmatise discussions around mental health.

The acclaimed singer has been a staunch advocate for mental health awareness, having organised events like the Rare Beauty Mental Health summit and the Rare Impact Fund Benefit to raise funds for youth mental health organisations. Through these initiatives, she has endeavoured to provide support to those navigating their mental health journeys. Gomez reflected on her own experiences, acknowledging that her bipolar disorder diagnosis in 2020 marked a significant turning point in her life, granting her the clarity she had long sought.

In her 2022 documentary, “Selena Gomez: My Mind & Me,” the artist delved deeper into her mental health battles and triumphs, offering audiences a glimpse into the challenges she has faced. By sharing her struggles with the world, Gomez hopes to foster a more compassionate and understanding dialogue surrounding mental health issues. Her unwavering dedication to this cause has resonated with fans and supporters, who admire her courage in challenging societal taboos and advocating for greater empathy towards those grappling with mental health conditions.

Gomez’s impactful contributions to the realm of mental health advocacy serve as a testament to her resilience and determination to effect positive change. Through her openness and candour, she has inspired countless individuals to confront their own struggles with vulnerability and find strength in sharing their stories. As she continues her journey of self-discovery and growth, Gomez remains a beacon of hope for those in search of solace and understanding amidst their mental health battles.