Josh Duhamel on Starting the Day with His Sons — and His Morning Secrets: ‘Men Don’t Usually Talk About This!’ (Exclusive)

Josh Duhamel Shares his Morning Routine with His Sons and Morning Secrets

Josh Duhamel, the 52-year-old star of the new Netflix series Ransom Canyon, recently opened up about his morning routine in an exclusive interview with PEOPLE for their wellness series My Good Morning. The actor emphasised that his top priority in the morning is spending quality time with his family, including his wife, Audra Mari, and their sons, Axl, 11, and Shepherd, 1.

Duhamel confesses that he has always been more of a morning person than a night owl, often waking up before his alarm goes off between 6 to 6:30 am. Taking a few moments for himself, he enjoys a simple cup of coffee, without any fancy rituals, and reviews his schedule for the day before the hustle and bustle of the household begins.

When it comes to breakfast, Duhamel takes on the responsibility of preparing a hearty meal for his eldest son, Axl, including classic dishes like bacon, eggs, and pancakes. However, the actor himself has been experimenting with intermittent fasting and incorporating green smoothies and Athletic Greens into his morning routine to stay healthy and energetic.

Aside from maintaining a healthy diet, Duhamel also prioritises physical fitness by engaging in regular exercise sessions. He emphasises the importance of getting a workout in early on in the day, often starting with a DJ session during the school run with Axl. The actor also highlighted his dedication to yoga for staying flexible and strong, a practice he has maintained for years.

In terms of grooming and self-care, Duhamel keeps it simple, opting for trusted brands for his hair, body wash, and skincare routine. He admits that his morning attire usually consists of comfortable Lonsdale boxing shorts, perfect for his workout sessions. The actor also shared his go-to products, including Hårklinikken hair products, Axe or Old Spice body wash, and UltraLuxe skincare items to keep his skin looking fresh.

Duhamel’s morning routine isn’t just about personal care; it’s also about quality time spent with his children and wife. The actor cherishes the moments when the family gathers for breakfast and relishes the opportunity to bond with his kids early in the day. For Duhamel, starting the day on a positive note with family time and physical activity sets the tone for a successful and fulfilling day ahead.

In conclusion, Josh Duhamel’s morning routine offers a glimpse into a well-balanced and grounded start to the day, prioritising family, health, and self-care. His dedication to maintaining a healthy lifestyle and fostering strong relationships underscores the importance of setting a positive tone for the day ahead.