Jennifer Aniston Opens Up About Her ‘Extreme Fear of Flying’ and How She Uses ‘Hypnosis’ to Help

Jennifer Aniston recently shared her struggles with an “extreme fear of flying” and how she turned to hypnosis as a coping mechanism. The beloved actress, known for her role in “Friends,” opened up about her fear of flying and the techniques she uses to manage it during an interview with Travel + Leisure. Aniston, who is 56 years old, expressed her love for beach destinations but admitted that her fear of flying has been a significant obstacle when it comes to travelling.

In the past, Aniston relied on superstitions like tapping the outside of the aircraft with her right palm and stepping onto the plane with her right foot to ease her anxiety. However, she has now embraced hypnosis as a new approach to address her fear of flying. By undergoing hypnosis, Aniston has been able to let go of these superstitions and has experienced positive results. She described her progress as “shockingly good” and highlighted the importance of meditation as a calming practice during flights.

Aniston shared her aspirations to visit Japan and the Maldives, citing them as dream vacation spots she hopes to explore in the future. Reflecting on her past filming experiences, she noted Kauai, Hawaii, as her favorite location and Lake Como as a memorable filming destination. Amidst her efforts to overcome her fear of flying, Aniston also revealed her struggle with overpacking and joked about how her friends benefit from her generous luggage allowance during trips.

This is not the first time Jennifer Aniston has spoken openly about her fear of flying. She recounted a harrowing experience during a flight to Mexico in 2019 with her friend Courteney Cox, where the plane had to make an emergency landing due to technical issues. Despite the frightening incident, Aniston remains determined to confront her fear and continue exploring the world. Through her candid revelations, she hopes to inspire others who may share similar anxieties about flying.

As Aniston delves into new techniques like hypnosis and meditation to combat her fear of flying, she also embraces the opportunities for personal growth and self-improvement. Her willingness to confront her fears openly and seek innovative solutions serves as a testament to her resilience and determination. By sharing her journey with the public, Aniston showcases vulnerability and authenticity, reminding her fans that it’s okay to acknowledge and address their own fears.

In addition to her professional accomplishments on screen, Jennifer Aniston’s candid discussions about her personal challenges resonate with many individuals who admire her. Her transparency about her fears and the strategies she employs to overcome them offer a glimpse into her journey towards self-discovery and empowerment. As Aniston navigates her fear of flying with grace and optimism, she continues to inspire others to confront their fears head-on and pursue personal growth fearlessly.