Teddy Swims, the acclaimed singer-songwriter, recently opened up about his battle with substance abuse and how therapy played a pivotal role in his recovery. In an exclusive interview with PEOPLE, Teddy Swims shared how therapy transformed his life, allowing him to break free from the grip of addiction and embrace a healthier lifestyle.
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The artist, known for his genre-bending albums “I’ve Tried Everything But Therapy, Parts 1 and 2,” described his music as a reflection of his personal growth and journey towards healing. In the first album, Teddy Swims delved into a dark place marked by heartbreak and unhealthy habits. However, through the process of writing Part 2, he underwent a transformative experience of unlearning and self-discovery.
As Teddy Swims anticipates the arrival of his first child with girlfriend Raiche Wright in June, he emphasised the positive impact therapy has had on his life. By actively participating in therapy sessions and engaging in introspective conversations, Swims has cultivated a deeper understanding of himself and his emotions. This newfound clarity has enabled him to relinquish unhealthy coping mechanisms and embrace a more positive outlook on life.
The singer highlighted the importance of normalising discussions around mental health and seeking professional help when needed. He shared, “It’s like if something’s wrong with your arm or your leg, you go to a doctor for that. Why don’t you do that for your mind?” Teddy Swims hopes that by sharing his own struggles and triumphs, he can help remove the stigma associated with therapy and encourage others to prioritise their mental well-being.
In addition to his individual therapy journey, Teddy Swims and Raiche Wright have also embarked on couples therapy together. By focusing on improving communication and fostering a supportive environment for their growing family, Swims underscored the value of healthy relationships and open dialogue within a partnership.
Before embracing therapy and his current relationship, Teddy Swims admitted to relying heavily on alcohol and drugs to cope with his inner turmoil. His past struggles with substance abuse, including a history of cocaine use, served as a wake-up call for the artist to seek professional help and address the root causes of his addictive behaviour.
Through therapy, Teddy Swims has been able to forge a healthier relationship with his vices, no longer relying on substances as a crutch to numb his emotions. He expressed gratitude for the transformative power of therapy in his life, stating, “I’m not using it for this emotional crutch anymore. I’m not numbing or running away from anything.”
As Teddy Swims continues to navigate his personal and musical journey, his story serves as a powerful testament to the transformative effects of therapy and the importance of prioritising mental health. By sharing his experiences openly and authentically, the artist hopes to inspire others to seek help, break free from harmful patterns, and embrace a journey of self-discovery and healing.