Meghan Trainor Urges Women to ‘Be Kinder to Yourself’ and Opens Up About ‘Rewiring My Brain’ in Therapy (Exclusive)

Meghan Trainor Shares Insight on Mental Health and Therapy

Meghan Trainor, the talented singer known for hits like “All About That Bass” and “Lips Are Movin’,” recently opened up about her personal journey with mental health and therapy. During an exclusive interview with PEOPLE at the Billboard Women in Music Awards, the 31-year-old artist reflected on her battle with panic disorder and the importance of self-care and rewiring one’s brain through therapy.

Trainor, who received the hitmaker award at the event, had a powerful message for women, urging them to be kinder to themselves and emphasising the significance of taking a moment to breathe. She highlighted the ongoing process of rewiring our thoughts and emotions, a journey she herself has been navigating through therapy sessions. The Grammy-winning artist disclosed that therapy has been instrumental in her life transformation, stating, “I’ve been rewiring my brain for a while in therapy and I’m getting better, but it’s the thing I’m working on every day.”

In addition to therapy, Trainor shared her coping mechanisms, including listening to music as a form of self-soothing during rough mental health days. She mentioned how Kim Petras’ music, particularly the 2022 EP “Slut Pop,” has been a source of comfort for her. Trainor has been transparent about grappling with panic disorder, a condition she has managed with a combination of antidepressants, therapy, and prioritising physical well-being through fitness routines.

The singer-songwriter also shed light on the support she receives from her husband, Daryl Sabara, whom she describes as her rock. Sabara, known for his role in the “Spy Kids” franchise, stands by Trainor through challenging times, providing both friendship and emotional guidance. Trainor credits their strong communication and mutual understanding for aiding her mental health journey and overall well-being.

In a candid moment, Trainor detailed a particularly difficult experience she faced post-partum, where she encountered a panic attack shortly after giving birth to her second son. The emotional toll and strain of the moment led her to reflect on the importance of seeking help and sharing such vulnerable moments to destigmatise mental health struggles for others.

Overall, Trainor’s openness about her mental health journey serves as a reminder of the importance of prioritising self-care, seeking professional help when needed, and destigmatising conversations around mental health challenges. Through her story, she encourages women and individuals alike to be gentle with themselves and engage in the ongoing process of self-growth and healing, one step at a time.