Randall Park Says He Suffered Back-to-Back Panic Attacks Before Quitting Social Media for Good (Exclusive)

Randall Park Reveals Struggle with Panic Attacks Leading to Social Media Departure

Randall Park, known for his role in “The Residence,” recently shared an exclusive insight into his decision to step away from social media. The 51-year-old actor disclosed to PEOPLE that a series of panic attacks in October 2020 prompted his departure from the online platforms for good.

Reflecting on his time on social media during the anxiety-inducing period of the pandemic and a tumultuous election, Park expressed, “It was such a scary time. Also, there was an election going on during that time. It was just so much chaos, and negativity just in the air, but also specifically online, a lot of confusion and vitriol.”

The stress of the situation led Park to experience panic attacks for the first time in his life. He described the episodes as concerning and decided to seek professional help. Ultimately, he concluded that social media was not conducive to his mental well-being and overall perspective on the world.

Initially intending to take a short break from social media, Park found the time away to be liberating. Despite missing the interaction with individuals from different phases of his life, he affirmed his decision to remain offline, stating, “For the most part, it just wasn’t for me.”

While Park acknowledges the positive aspect of connecting with people on social media, he has found solace in physical fitness as a means to maintain his mental health. Following the passing of his father due to cancer in May 2024, Park embarked on a transformative journey by running his first marathon in New York City. The experience served as a wake-up call for him, motivating him to set challenging goals and prove his ability to overcome obstacles at any age.

In addition to running, Park attributes his commitment to fitness as a source of optimism and joy. He emphasised the importance of physical activity not only for his body but also for his mental well-being, highlighting the positive impact it has had on him.

Despite his decision to step away from social media, Park continues to engage in his professional pursuits, with his projects such as “The Residence” streaming on Netflix and his show “Watson” airing on CBS.

In conclusion, Randall Park’s candid revelation about his struggles with panic attacks and his subsequent departure from social media sheds light on the importance of prioritising mental health in today’s digital age. Through his journey of self-discovery and resilience, Park serves as an inspiration for others facing similar challenges in navigating the complexities of social media and maintaining a healthy balance in their lives.