Hayley Atwell Shares Advice Tom Cruise Gave Her for Social Anxiety: ‘If You’re Scared of Something, Keep Looking at It’

Hayley Atwell Opens Up About Advice from Tom Cruise on Dealing with Social Anxiety

British actress Hayley Atwell recently shared some valuable advice she received from her co-star Tom Cruise on how to cope with social anxiety. The talented actress, known for her role in the “Mission: Impossible” franchise, shed light on her personal struggles with social anxiety during an episode of the Reign With Josh Smith Podcast on March 25.

Atwell, 42, described social anxiety as a common experience that can arise in various settings such as new environments, work situations, or social gatherings. She revealed a piece of advice that Cruise, 62, once imparted to her to help confront and overcome these feelings of anxiety.

The actress recounted Cruise’s wise words of encouragement, “If you walk into a room and you feel the anxieties coming…and it makes me want to retreat into myself…try doing the opposite.” This simple yet powerful advice resonated with Atwell as she shared her thoughts on how to tackle social anxieties head-on.

Reflecting on Cruise’s guidance, Atwell recalled his suggestion to observe the situation and identify the triggers of anxiety outside of oneself. By focusing on external factors that may be contributing to feelings of insecurity or discomfort, Atwell found a new perspective in managing her anxieties.

Having collaborated with Cruise in the “Mission: Impossible” series, Atwell has not only received acting tips but also valuable life lessons. She emphasised how facing her anxieties by acknowledging and naming them has helped her gain a sense of control and empowerment over her internal struggles.

By acknowledging and confronting her fears, Atwell has found that her anxieties no longer hold the same power over her. Through Cruise’s advice to confront fears head-on and not shy away from them, Atwell has discovered a new sense of courage and resilience in managing her social anxiety.

As Atwell gears up for her next on-screen appearance alongside Cruise in “The Final Reckoning,” set to premiere on May 23, she looks back on her journey of self-discovery and personal growth. The actress remains grateful for the support and wisdom imparted by Cruise, which has helped her navigate challenging situations both on and off the screen.

With a star-studded cast including Ving Rhames, Simon Pegg, and Vanessa Kirby, “The Final Reckoning” promises to deliver another edge-of-your-seat thriller in the acclaimed “Mission: Impossible” franchise. Fans eagerly await the next chapter in Ethan Hunt’s thrilling adventures on the big screen.

In conclusion, Hayley Atwell’s candid revelation about her struggles with social anxiety and the invaluable advice she received from Tom Cruise serves as a reminder that even Hollywood stars face their own challenges. By bravely confronting her fears and seeking guidance, Atwell exemplifies resilience and growth in the face of adversity.

Stay tuned for more updates on Hayley Atwell, Tom Cruise, and the upcoming release of “The Final Reckoning” as they continue to captivate audiences with their electrifying performances and inspiring stories.