Rick Springfield, the iconic musician known for hits like “Jessie’s Girl” and his role on General Hospital, is still rocking hard abs at the age of 75. In an exclusive interview with PEOPLE, Springfield revealed his secrets to maintaining his fit physique and youthful energy. Despite his decades-long career in the spotlight, Springfield shared that he still feels as vibrant and energetic as he did in his 20s.
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His daily exercise routine includes a two-hour aerobic workout whenever he performs with his band, which he describes as a rigorous physical activity. Springfield also emphasised the importance of staying healthy on the road, opting for Planet Fitness gyms wherever he goes. He highlighted the shift in focus from partying and indulgence to prioritising rest and good nutrition while touring.
When it comes to his diet, Springfield follows a mainly pescatarian approach, occasionally indulging in meat when needed. He avoids dairy products and focuses on anti-inflammatory foods to support his overall health. Additionally, he made a conscious decision to reduce his alcohol consumption, noting the positive impact it had on his well-being and depression, a battle he has faced since his teenage years.
In his quest for mental wellness, Springfield explored alternative therapies like ketamine and LSD, seeking relief from depression and creative inspiration. Reflecting on his experiences, he now favours micro-dosing LSD for its beneficial effects on his mood and mindset. While acknowledging the controversial nature of such treatments, Springfield remains open to exploring different paths to happiness and self-improvement.
Despite reaching the milestone age of 75, Springfield shows no signs of slowing down. With a recent release of his Greatest Hits album and an upcoming tour, he exudes a youthful spirit and passion for his craft. He challenges the notion that age brings wisdom automatically, asserting that true growth comes from introspection and self-discovery.
As he continues to captivate audiences with his music and charisma, Rick Springfield defies conventional expectations of ageing and remains a testament to the power of resilience and self-care. His dedication to fitness, health, and emotional well-being serves as an inspiration to many, proving that vitality knows no age limits.