Rachael Kirkconnell Had to Tell Ex Matt James to Stop Checking on Her After ‘Shock’ Breakup, Says He ‘Regrets’ Timing of Post

Rachael Kirkconnell has recently opened up about her breakup with ex-boyfriend Matt James, where she disclosed that she has asked him to stop checking on her following their split. The couple, who had recently parted ways, had been in touch after the breakup, with James being the first one to reach out to Kirkconnell. She recounted waking up to a missed call at 1 a.m. a few days after returning from Tokyo, where a small fight had escalated into a breakup, catching her completely off guard.

In an episode of Call Her Daddy with Alex Cooper, Kirkconnell shared details about their post-breakup communication. She mentioned confronting James about his cryptic Instagram post that was made just hours after they ended things, expressing her disappointment in how he handled the situation. Despite James acknowledging that he could have handled it better and apologising, Kirkconnell conveyed that she had to set boundaries and asked him to stop constantly checking in on her well-being.

The couple engaged in a lengthy conversation where Kirkconnell felt they were talking as if everything was okay, which she found to be “weird.” While they haven’t been in frequent contact since, James has reached out several times to ensure she is doing okay. Kirkconnell shared that she informed James that he doesn’t need to keep checking on her, hinting at the possibility of needing to establish a period of no contact in the future to aid in their healing process.

During her discussion with Cooper, Kirkconnell also mentioned that she feels reconciliation with James is unlikely, especially after the hurtful comments he made during the breakup. She emphasised that she values self-respect and cannot be with someone who disrespected her the way she felt James did. Despite having a wish to reunite and move past the incident, Kirkconnell realises that standing up for herself and being independent is the right decision at this time.

Reflecting on the sudden breakup, Kirkconnell expressed that it came as a surprise to her and felt that James had not planned to end things at that moment. She shared his reasons for the breakup, stating that he didn’t see a future with her despite his love for her, which ultimately led to their parting. Kirkconnell admitted to having doubts about James’ commitment due to his reluctance to propose despite discussing it frequently during their relationship.

While still processing the breakup and navigating the aftermath, Kirkconnell highlighted the importance of self-worth and standing up for oneself in challenging situations. She acknowledged the pain and shock of the breakup but affirmed her decision to prioritise her well-being and move forward independently. As the couple adjusts to their new reality, setting boundaries and giving each other space seems crucial for their emotional healing and growth.